straighten the right leg back, lean the body to the left, and rotate 2-3 times clockwise.
the left foot is on the toes, and the right leg is thrown backwards and the right hand is rotated 360 degrees at the same time.
right pole girl, deborah,
push the right foot on the ground at the same time and turn around and hook the tube at the popliteal fossa of the left leg,
straighten the right leg and slide it back clockwise,
the toes of the feet are together, the knees are open, the hips are on the top, f a triangle shape, and the waist is bent back.
the left foot pushes hard and bends with iia,
the toes of the feet are together, the knees are open, the hips are on the top, and the waist is bent back to form a triangle.
rotate 2-3 turns clockwise. the method: before nding, touch the toe of the right foot on the ground,
half an hour,
the music starts,
the girls on the left and right took the stage and started at the same time,
the hands and the steel pipe form a triangle, the body is far away from the pole and the legs are as straight as possible, open to the limit, and rotate clockwise for 2-3 circles.
crooked fei:
step 4: raise your left foot 45 degrees to the right and push your right foot on the ground.
the arms and the steel pipe form a triangle, the body is far away from the rod, and the toes of the feet align with the iia of the two legs.
one-handed bent leg forward rotation:
holding the steel pipe with one hand, the body leaves the pipe and walks in the positive dire. with the help of the iia of the rotation,
the inside of the knee of one leg hooks the lower part of the tube,
straight leg small turns:
in the third step, the right leg hooks inward, and the left leg kicks up and straight to the ground. rotate 2-3 turns clockwise.
recumbent fish turn:
at this time, the other leg is slightly bent back, the waist is straight, the body is slightly bent, and the body is turned, two to three circles.
left pole girl dulcie,
top knee rotation:
upper body pink chiffon front buckle strapless invisible bra inner beauty,
lower body ce-up pink and white striped fat times,
outline a personal streamline and draw a thin yon,
one-handed and one-leg twist:
holding the steel pipe in one hand, the body walks two or three times in the positive dire away from the pipe,
with the iia of the rotation, the inner side of the knee of one foot is hooking the tube and turning,
rotate 2-3 turns clockwise.
left hook foot turn:
the fourth step is to lift the left foot to the right 45 degrees, and the right foot vigorously kicks up the left ao hook the bar.
straighten the left leg 90 degrees to the left and throw it to the right foot with iia, the toes of both feet are iwined, and the buttocks are raised.
i:
the fourth step is to raise the left foot straight to the left front at 45 degrees,
left pole girl dulcie,
forward:
in the third step, straighten and lift the right foot to the left front at 45 degrees, and hook the tube at the popliteal fossa clockwise.
the top of the crotch, the body is triangur. rotate 2-3 turns clockwise.
straight leg xiaofei:
step 4: raise your left foot 45 degrees to the right and push your right foot on the ground.
the knee of the other leg immediately touches the tube and tinues to turn
, the other leg also be turned away from the tube.
left pole girl dulcie,
the sed step is to rotate a circle, lift the right leg to hook the bar, and the left foot sucks the leg.
with the body fag downward, the right psoas muscle is attached to the tube, and the rotation is aelerated by the homeopathic situation, 2-3 circles clockwise.
right pole girl, deborah,
the fourth step is to lift the left foot to the right 45 degrees, and the right foot vigorously kicks up the left ao hook the bar.
stretg the instep with the foot on the left side of the bar. the inner side of the right calf tibia sticks to the right side of the bar,
turn the hips, chest, head up, and rotate 2-3 circles clockwise.
the back hips are rounded and upturned, twisting up and down as the body swings,
the tender white and smooth little feet are put on brown fine velvet carved ce-up high-heeled shoes,
the legs move powerfully, left and right, step by step...